Live natural yogurt has become an essential part of our family’s diet.My six-year-old daughter devours over a kilogram each week, enjoying it with her morning porridge—sometimes sweetened with blackstrap molasses—and frequently enough savoring a bowl topped with frozen blueberries or mango before bed (ideally before we dive into the nightly tooth-brushing negotiations). To keep sugar levels low and steer clear of processed additives, we stick to plain, full-fat yogurt that is abundant in beneficial bacteria.
So, what exactly is live yogurt and why should it be included in your meals? Live yogurt is packed with active bacterial cultures like Lactobacillus, Bifidobacterium, and Streptococcus thermophilus. These cultures are crucial for fermenting the milk, which not only gives live yogurt its distinctive tangy flavor and creamy texture but also enhances its digestibility. Moreover, they significantly contribute to maintaining gut health.
Unluckily,many products on the market do not provide clear details about their sourcing. While most yogurts are produced from British milk, this does not ensure transparency regarding their manufacturing processes. Whenever possible, I prefer organic options as they typically adhere to higher quality standards concerning farming practices and animal welfare.
Best Live Yogurt Selections at Supermarkets
Top Pick:
Yeo Valley Organic Whole Milk Natural Yogurt
★★★★☆
This yogurt features a smooth yet pourable texture complemented by a delightful sweetness balanced by acidity. Made from organic British milk combined with live cultures; it offers an enjoyable taste experience while providing excellent value for an organic product.
Bargain Choice:
Morrisons Natural Yogurt
★★★☆☆
This creamy yet thick option presents a well-balanced flavor profile leaning towards sweetness paired with mild acidity—crafted using British milk along with live cultures—making it an economical everyday choice.
The Best of the Rest…
Duchy Organic Greek-style Natural Yogurt
★★★★☆
This luxurious option combines richness with thickness; its sweet flavor contrasts beautifully against vibrant acidity—a worthwhile investment made from organic British milk!
Onken Set Natural Yoghurt
£15 at waitrose (£33 per kg)
★★★★☆
This set yoghurt offers a clean taste reminiscent of fromage frais; it’s thick yet versatile while being enriched with vitamin D alongside containing active bacterial cultures.
St Helen’s farm Goat’s Milk Natural Yoghourt
£40 at Sainsbury’s (£53 per kg)
★★★★☆
This exceptionally creamy goat’s milk yoghurt has distinct sour notes making it easier to digest than cow’s alternatives—a delicious choice recognized by great Taste Awards!
Pakeeza Live Set Natural Yoghourt
£99 at Iceland (£22 per kg)
★★★☆☆
A very thick set yoghurt featuring complex flavors balancing sourness against subtle sweetness—crafted using British ingredients.
Asda Natural Yoghurt
£08 at Asda (£22 per kg)
★★☆☆☆
Lightly textured but still rich enough to satisfy cravings; this classic UK-made product contains active bacterial cultures ensuring reliability without breaking your budget.
Tesco Natural Yoghurt
£15 At Tesco (£23 Per kg)
Mildly flavored but smooth consistency makes this another great value choice!